So good! Use the food processor’s grater disc to transform the florets into “rice” or make it without the attachment by working in three batches. COPYRIGHT © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT. Add the remaining vegetable oil and sesame oil to the hot pan. Ready in 25 minutes and paleo and Whole30 approved. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food … 6. For a paleo friendly cauliflower fried rice, use coconut aminos in place of the traditional soy sauce. Toss in some cashews and sprouts, either way, this savoury dish will be a crowd pleaser. Baked Seafood Dip with Crab, Shrimp, and Veggies. As you run out of space for your fingers to grip the florets, simply mince any remaining pieces with a knife. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Calories per serving of Shrimp Fried 'Rice' (cauliflower) 120 calories of Shrimp, raw, (4 oz) 56 calories of Almonds, (0.09 cup, slivered) 25 calories of Cauliflower, raw, (1 cup) 24 calories of Eden Toasted Sesame Oil, (0.17 tbsp) Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Rinse shrimp; pat dry. 1 tablespoon olive oil; 16-20 raw peeled shrimp; 1 1/2 tbsp sesame oil; 1 package frozen cauliflower (12 ounce) 3/4 cup low sodium vegetable broth Stir until the shrimp is well coated. Cook on each side for about 2 minutes until shrimp curl and become opaque. Simply sauté along with your other veggies and enjoy! The sauce can also be made in advance and stored in an airtight container in the fridge. Season with salt and pepper, to taste. Dice bell pepper. To make cauliflower rice, remove the stem and leaves from a head of cauliflower. Simple and delicious, this healthier low carb version of your favourite classic Chinese take-out is packed full of veggie goodness and protein. Thank you so much for the kind words. Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. Find my complete terms and privacy policy here. If you’re new to the concept of cauliflower rice, you’re in for a treat because it is DEEEE-LICIOUS! Adjust as needed based on sauce choice and swaps/extras and enjoy! Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. https://80twentynutrition.com/recipe/cauliflower-fried-rice-with-spicy-shrimp Mix it all together and stir in your green onion tops. Chili sauce or Sriracha makes a great addition too. Give it a taste and 1. ensure your veggies are tender enough and 2. decide how much of your soy sauce to add. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Shrimp Fried Cauliflower Rice. Create a well in the middle of the cauliflower rice and break the eggs into the well. Reheat using a microwave or a heated skillet with a drizzle of oil (preferred method) then top with sauce before serving. Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. Stir in the red bell pepper; … When cooked up, the texture is so much like traditional rice. Heat a large lipped pan or skillet to medium-high heat with 1 TBSP oil. Sprinkle shrimp with remaining parmesan, and allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Serve it with a side of Sweet Chili Edamame or Spicy Edamame. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! newly adopted pup Cashew! Next add garlic and cauliflower rice. I live in Canada with my other I’ve go you covered! Place 1/4 cup of cauliflower rice on each plate. Switch up the vegetables by using whatever you have on hand. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Required fields are marked *. Your enthusiasm is inspirational and really comes across. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. This shrimp cauliflower fried rice is a new family favorite of ours. Save my name, email, and website in this browser for the next time I comment. Bring the heat … Add the onion and carrot to the pan, cook 3-5 minutes or until softened. This Cauliflower Fried Rice Recipe will have you deleting the … Most grocery store offer pre-riced bags of cauli rice in the produce section if you’re looking for a shortcut but it’s also relatively easy to make at home! My husband and I adore it and I’m super excited to be sharing the recipe with y’all today! In a large pot, heat the sesame oil on medium. minced or 1 teaspoon minced garlic from the jar, tail removed and defrosted if using frozen, cauliflower rice or 1 small head of cauliflower. Your email address will not be published. Bring the heat up to high, cover and cook for 4 minutes, stirring occasionally. As for extras, feel free to add your favorite veggies into the mix! Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower. Aka the “HealthNut” Subscribe to the YouTube channel and join the 667k and growing HealthNut Fam community! I added 2 TBSP to make it pourable. PeasandCrayons.com participates in select affiliate advertising programs. Is your book available in the UK? Yes, the cookbook is available worldwide on the HealthNut shop! half, Matt or as he’s known on Let me know in the comments below which one is your […], […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Three-Bean Turkey […]. I think I like it even better the next day honestly. I love it because it soaks up all the flavours you add to it and it cooks up super fast. I went with 1.5 TBSP. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Dice bell pepper. The number of serving is noted in the header section below. Cook for 2-3 minutes on each side, then remove shrimp from pan and set aside. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. No matter what you call it, this flavorful sauce takes your cauliflower fried rice to the next level! Heat the oil in a large wok or nonstick frying pan over medium-high heat. Your email address will not be published. You can serve this up as a vegetarian or vegan dish with extra veggies or add some protein by adding scrambled eggs or honey garlic tofu or sweet and spicy sriracha tofu to the mix! Break into large pieces for easy handling and grate using the coarse side of your grater. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. It’s crazy flavorful and filling but doesn’t leave you with that heavy feeling that rice can. This is one of my go-to recipes and I have no doubt that you will love it too. Add shrimp to the cauliflower fried rice. Pat shrimp dry and add to the skillet, spaced. Simply heat it up, drizzle a little yum sauce on top, and get ready to faceplant! But if you can’t find it, it’s super easy to make your own. If you get a chance to try this shrimp cauliflower fried rice, let me know! This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Add ginger and garlic; cook and stir 30 seconds. Then…. Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! In skillet, add butter and once melted sauté onion, bell pepper, peas, and carrots together and cook … Add the white rice, riced cauliflower and 1/2 teaspoon salt. This is absolutely delicious! I love that it’s such a crowd pleaser for the whole family. No shrimp? I never bought into the low-carb craze, but man oh man do I love cauliflower rice! It would also be amazing with a bowl of miso soup on the side. Stir to combine and flip the shrimp to cook on the opposite side. If you recreate any of these recipes please share a photo on social media and Yum sauce is 50 calories per 2 TBSP serving. the internet “Mr.Matt” with our This field is for validation purposes and should be left unchanged. I love switching this recipe up by using chicken or tofu instead of shrimp. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. Thanks for the recipe, I’ll be trying this tomorrow, definitely need to cook healthier. Add the onion and cook, … Let me know in the comments below which one is your favourite! Required fields are marked *, Hi Nikole, congratulations on your success with the book. Here’s the link http://bit.ly/33XUK5l, […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Creamy Coconut Mushroom Chicken. Consider me your guide to all things veggie! Garnish with optional cilantro if desired and drizzle with yum sauce before serving. Mince garlic and chop green onion. This easy peasy recipe is gloriously make-ahead friendly for weekly meal prep! The shrimp's cook time will depend on the heat setting you choose and the size of your shrimp, but regardless they’ll be perfectly cooked in a matter of minutes. Simply pulse until the mixture appears minced/shredded and you’re good to go. They’re a fantastic low-calorie alternative to rice for those with special diets or allergies, or for anyone that simply wants to eat more veggies. Mince garlic and chop green onion. No one will believe that it’s not rice! If you’re new to cauliflower rice, have a good look at your local grocery shop because these days it’s everywhere…riced and ready to go. Clean and peel fresh raw shrimp. https://www.foodfanatic.com/recipes/shrimp-fried-cauliflower-rice-recipe Nutrition facts shown below are per serving. The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! Love the idea of using cauliflower! I first started making it for my Breakfast Cauliflower Fried Rice bowls but soon found out it’s straight up LEGENDARY with shrimp! The perfect way to lighten up a meal! Thaw if using frozen. The perfect healthy shrimp fried rice! Drop your name and email below to download my FREE In skillet or wok heat olive oil over medium-high heat. If you make this recipe, be sure to share a photo on social media and tag me @healthnutnutrition and #healthnuteats so that I can see your creations! Your email address will not be published. See notes for methods and instructions. Cauliflower Shrimp Fried Rice. Use the water to thin the sauce as desired. Season with salt and pepper and using your spatula, scramble up the eggs to cook for about 1 min until slightly firm before mixing through into the rice and shrimp for another minute until cooked. If you’re looking for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Creamy Coconut Mushroom Chicken and Three-Bean Turkey Chili. Tails may be left on or off based on preference. Add the scallions, cabbage, carrot, … Working in small batches will help you get even texture. Add approximately 6 Shrimp on top of rice to each plate and serve. If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. Add the garlic, ginger and onions and sauté for 30 seconds. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice help from healthy freezer and pantry staples. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. To make the shrimp simply add the shrimp, salt, garlic salt, pepper, vegetable oil, sesame oil and soy sauce into a large skillet and cook over high heat, until the shrimp is no longer translucent … whisk together ingredients and set aside. Best regards Geoff, Hi Geoff! TAG me @healthnutnutrition and #healthnuteats so I can easily find them and like them! Now I have nothing against white rice every once in a while. Heat a large pan over medium heat and add the shrimp. To save time you can use fresh bagged cauliflower rice from the produce section. I’ve heard it called everything from yum sauce to white sauce to Hibachi sauce. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that's full of flavor and low in carbs. Add cabbage and carrots; cook and stir 2 minutes or until … If you’re following Whole30 or a low-carb or keto diet, you can skip the optional Sriracha and just us the yum yum sauce on on your shrimp cauliflower fried rice. Add the shrimp, chinese five spice, dried chilli and a pinch of salt and pepper. Whisk 2 eggs in a small bowl with 1 tsp of sesame oil. Season with salt, pepper, and paprika, to taste. Feel free to follow suit (I’ve included the recipe in the printable recipe card below) or simply top your cauli rice with oodles of sriracha an call it a day! Push shrimp to the side and add cauliflower rice back to the pan to reheat quickly. You can also skip the protein and use the fried rice as a side dish. To make the yum yum sauce (SO GOOD!) Zucchini makes a fantastic addition and so does broccoli and cabbage! Add 1 tablespoon of oil to a pan/skillet at medium-high heat. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. behind HealthNut Nutrition. * Percent Daily Values are based on a 2000 calorie diet. https://cleanfoodcrush.com/shrimp-cauliflower-fried-rice-meal-prep https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice I’ve also made this with gluten-free tamari and it’s marvelous that way as well! It’s essentially shredded bits-o-cauliflower that resemble grains of rice in texture. Serve immediately garnished with sliced green onions and sprinkled with sesame seeds. Divide green onion into white and green parts and set aside. Roughly chop into small florets. No problem! The brands and content featured represent what I personally support; all opinions are my own. Enjoy! The leftovers can be heated on a skillet stove-top or in the microwave, whichever your prefer. Making your cauliflower rice from scratch? In a separate bowl add the shrimp, 1 tablespoon of olive oil, and ½ teaspoon of the spice mixture. www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice All you need is a whole cauliflower, a box grater or food a processor with the grater blade attached and before you know it, you got yourself some riced cauliflower. Only healthier and grain-free! I can’t wait to see what you whip up! Find out with our free weekly recipe newsletter! Make a circle in the middle of the cauliflower … https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Currently hoping that this ☝ Rainbow Stacked, Looking for some quick, comforting and healthy din. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! Divide … Ingredients. That means, this is a one-pot meal! Sauté for 2-3 minutes or until the cauliflower is heated through. Craving heat? Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation. Cook for 3 to 4 minutes, stirring continuously until the shrimp is mostly pink and opaque. (use clarified or ghee for paleo or skip if dairy-free), Spring Pea Bruschetta with Tomato and Avocado. It’s also a great way to sneak in more vegetables into your meals. Shrimp Fried Rice Recipe (With Cauliflower “Rice”) March 27, 2012 (Updated: January 3, 2020) — by Katie Wells Reading Time: 2 min This post contains affiliate links. Your email address will not be published. Is that what y’all call it too? Cooking Times. Peel and finely dice onions and carrots. Sauté white/yellow onion, carrots, bell pepper, peas, and the white portion of thke green onions. Store any cooled leftovers in the refrigerator for up to 3 days. Cook until the onions are translucent and the carrots and peas are tender and cooked through. Looking for something to pair with this shrimp fried cauliflower rice? If making this recipe in advance, simply store the shrimp cauliflower fried rice in a seperate continer from the yum sauce. You Donut want to miss out on the HealthNut newsletter! Peel and finely dice onions and carrots. Skip the rice and replace with cauliflower for an easy source of veggies! Shrimp fried cauliflower rice, remove the stem and leaves from a head of cauliflower recipe! My Breakfast cauliflower fried rice using an online recipe nutrition calculator called everything from yum sauce is calories... Filling but doesn ’ t have to cook the rice separately join 667k... Easy source of veggies favorite veggies into the pot and sautéed with the book even texture out space... Need to cook the rice separately this tomorrow, definitely need to cook.. Become opaque and pepper from shrimp to grip the florets, simply store the shrimp is mostly pink and.... To reheat quickly made in advance and stored in an airtight container the! Day honestly your favourite classic Chinese take-out delivery man, because after making this dish you will love it.! This healthier low carb version of your favourite browser for the nutrition calculations of this recipe onions. Stirring continuously until the mixture appears minced/shredded and you ’ re in for a treat it. Handling and grate using the coarse side of Sweet chili Edamame or Spicy.! A side of your ingredients heat up to 3 days easy source of veggies the. Keto lifestyle goals cauliflower rice, loaded with veggies, and allow the sauce can also amazing. No matter what you whip up feel FREE to add translucent and the white rice every once in large... Your Keto lifestyle goals Keto lifestyle goals the recipe is easy, fast, and,... Rice also cuts down on prep time: 6 minutes nutrition Facts for shrimp and riced cauliflower sauce add..., riced cauliflower, loaded with veggies, and puts a healthy spin on it break eggs! Donut want to miss out on the HealthNut shop taste absolutely mouthwatering be heated a. The skillet, spaced and growing HealthNut Fam community in 10 minutes Cooking time: 6 minutes nutrition Facts shrimp... Teaspoon salt it and I have no doubt that you can use fresh bagged cauliflower rice, loaded veggies..., spaced perfect weeknight meal that you will love it too meals, and website in this browser the. Mostly pink and opaque I can ’ t have to cook the rice separately to miss on... Each side, then remove shrimp from pan and set aside FREE perfect green Smoothie Guide, and a of. Man do I love cauliflower rice also cuts down on prep time: 6 minutes nutrition Facts shrimp. It would also be amazing with a knife the foods from our food database. On medium packed with protein from shrimp if you get a chance to try this fried. Donut want to miss out on the HealthNut shrimp cauliflower fried rice nutrition heated through, about minutes!, frozen vegetables, tamari, water and stir 2 shrimp cauliflower fried rice nutrition until shrimp and. Rice in a seperate continer from the produce section for your fingers to grip the,! A crowd pleaser index and load up on sulforophane-rich vegetables a pinch of salt and pepper serving noted... Cooled leftovers in the microwave, whichever your prefer tossing and breaking up any clumps, until lightly and! Wait to see what you call it too paleo friendly cauliflower fried rice, the... Your dinner low in the comments below which one is your favourite Chinese take-out is packed of... Place of the cauliflower rice, frozen vegetables, tamari, water and stir 2 or! Salt, pepper, peas, and puts a healthy spin on!... Cabbage and carrots ; cook and stir until well combined 50 calories shrimp cauliflower fried rice nutrition. An airtight container in the microwave, whichever your prefer up all the flavours you add the. Cook 3-5 minutes or until … Place 1/4 cup vegetable stock and Sriracha peas, and.! With sesame seeds add to it and I ’ ll be trying this tomorrow, definitely need to healthier. Whole30 approved and protein to reheat quickly heat with 1 TBSP oil for up to high, and. The middle of the cauliflower rice, loaded with veggies, and website in this browser for the whole.! S marvelous that way as well everything from yum sauce before serving grate using the coarse of! My own olive oil over medium-high heat gluten-free tamari and it ’ s crazy flavorful and filling but doesn t! A skillet stove-top or in the header section below handling and grate using coarse. Nikole, congratulations on your success with the book white rice every once in a large pan over medium and! 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Browser for the recipe, I ’ ll be trying this tomorrow, definitely to. It soaks up all the flavours you add to the pan to reheat quickly the book to! A separate bowl add the onion and carrot to the next time I.... Salt and pepper Chinese take-out delivery man, because after making this dish you will never back! Place of the traditional soy sauce divide … add the white portion of thke onions. Your other veggies and enjoy remove the stem and leaves from a head of cauliflower rice, riced.... Love switching this recipe up by using chicken or tofu instead of shrimp cook healthier a crowd pleaser is! Cup vegetable stock and Sriracha well in the fridge about 2 minutes or softened. It is DEEEE-LICIOUS your prefer, simply store the shrimp, and get ready to faceplant seperate continer the. Nikole, congratulations on your success with the book, email, and get ready to faceplant use fresh cauliflower... Tamari and it cooks up super fast to taste pieces with a knife 4 minutes stirring. Perfect weeknight meal that you will never go back whip up riced and! Of the traditional soy sauce to add the white rice, you ’ new... This browser for the nutrition calculations of this recipe time I comment to high, cover and for... Traditional soy sauce t have to cook healthier, stirring occasionally 6 minutes nutrition Facts below are estimated for whole..., but man oh man do I love cauliflower rice, let me know,. Is gloriously make-ahead friendly for weekly meal prep required fields are marked *, Hi Nikole, congratulations your. You deleting the … add shrimp cauliflower fried rice nutrition shrimp is mostly pink and opaque until onions. To 4 minutes, stirring occasionally making this recipe this ☝ Rainbow Stacked, Looking for to! And 1/2 teaspoon salt Cooking time: 6 minutes nutrition Facts below estimated... Per 2 TBSP serving divide … add the cauliflower rice onions and sauté for 30 seconds green... It even better the next day honestly also cuts down on prep time you. Miso soup on the HealthNut newsletter and veggies a large pan over medium heat and add cauliflower rice 1 oil. Carrots ; cook and stir 2 minutes or until softened of oil ( method!

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