Courgette soup recipes. The beauty of this soup is that it uses lots of zucchini, it cooks up quickly (perfect for a midweek meal), and it keeps for at least a week in the fridge. This recipe calls for bread, but if you’re not doing gluten, you can substitute with one cup of chopped potatoes (cooked or uncooked) or cooked rice. Hi Char, it should work, you will want to make sure that the zucchini gets cooked. Dear zucchini, your wish is this recipe. Hope that helps! All soups can be made this way! Spicy Cauliflower Zucchini Coconut Soup Recipe January 18, 2019 By Trudy Scott 10 Comments This recipe – Spicy Cauliflower Zucchini Coconut Soup – is my new favorite because it’s nutrient-dense, creamy (because of the cauliflower), lasts well in the fridge for a few days, freezes well, and is oh so yummy! Add the bread and liquids: Add the bread, broth, and water, and bring to a simmer. Cook and stir until onion is tender and translucent. Are you still struggling with a glut of courgettes? (Note that if you plan on freezing the soup, it will freeze better with the rice substitution than with potatoes or added cream.). Add the … Remove from the heat and carefully spoon the soup into a blender very carefully, it's hot! Glad you liked the soup with those substitutions. Then you will be so grateful for having an abundant harvest when you try this soup. 10 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a fresh bowl of courgette soup for a simple, summery meal. Great way to use up those zucchini! Hi, Nancy! Char sweet frying pepper over open flame on stovetop or under hot broiler with oven door cracked … Can you skip the blending step and just eat everything in small chunks? I left out the bread (hubby is GF) A nice subtle flavor from the spearmint and cilantro. 2. I omitted the mint because I didn’t have any and used two jalapeños because I like my food spicy! 2 Cook the garlic and zucchini. The only change I made was that I added 1 tablespoon of curry powder while the zucchini was sautéing… Amazing ! salt and pepper Stir in the bouillon, zucchini, and rice, then cook over medium-high heat for about 15 minutes, until … Courgette and Tomato Soup recipe! Put a label on it to remind you to add the extra 2 c. of water when ready to use. Add all the other ingredients and bring to the boil. You may feel that courgette soup is a bit weird, maybe a little thin and watery or flavourless. Hi, Theresa! First time commenting? Or you can add a little cream at the end of cooking to help thicken it—just don’t boil the soup. #zucchini #soup #simplyrecipes #spicy Thanks Katen. In Dutch oven or stew pot melt 1/4 cup butter and then saute onion, garlic, and zucchini until tender. Slice onion and garlic cloves, … Jalapeños really vary in their heat. Melt butter, over a medium heat, in a large pan. 6 Garnish and serve: Garnish with lemon wedges and sprigs of mint or cilantro. Elise is dedicated to helping home cooks be successful in the kitchen. Heat the oil, add the onion and saute, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes. Cook it in a pressure cooker and it comes together even faster! You could, yes. Add seasonings and cook for 20-30 minutes at a simmer. Whilst there are some nutritional goodies tucked inside, cumin’s great coup is it’s positive effect on the digestion. Roast the veg for 40-45 minutes, stirring/turning occasionally, until soft and golden brown (but not … It’s healthy, fresh, and light. Add garlic and onions, and cook for 3 - 4 minutes until … 1 large stick celery, chopped Smart! I don’t have directions for that but you may be able to find some online. My grandma always has extra zucchini so I sent this recipe to her and I think she will love it! https://nathan.chantrell.net/kitchen/2012/09/courgette-chilli-and-tomato-soup To make gluten-free: substitute the bread with 1 cup of chopped potatoes, cooked or uncooked, or cooked rice. Spicy Zucchini Soup! https://www.hungryhealthyhappy.com/creamy-courgette-zucchini-soup Courgette, potato & cheddar soup. Courgette and cumin soup  Enjoy. You might also try a starchy vegetable like potatoes, if that works with your diet plan. Add the potato and celery and cook for another few minutes, then stir in the courgettes and garlic. I will be making this again. Season with sea salt and add the lime juice. In fact, the aroma of toasted cumin seeds always brings back fond, if funny, memories of that day. Did potatoes n basil n rosemary from my garden. Also, Your servings bowls are so pretty. The soup will keep refrigerated for up to a week. Try substituting with basil or parsley. All photos and content are copyright protected. This has been one of my favorites for a couple of years now; however, I’m avoiding wheat nowadays. That’s great – glad you liked it. Wondering how that might work. It really is that easy and freezes beautifully. Heat the oil in a large pot. Add the stock and bring to the boil and then reduce the heat to allow the soup to simmer for 15 minutes. It gives the soup added flavour and warmth. Serve hot or chilled. sprinkle of celery salt Anything starchy should work! I served it with ciabatta bread toasted and sprinkled with herbs and olive oil… Delicious! Cover and simmer for 30 minutes. Sprinkle with salt. So why not give this a go and spice up your courgette glut with this tasty aromatic soup – your gut will love you for it! Add the onion and the chopped jalapeño, and sauté for 4 to 5 minutes until the onions are translucent, but not browned. Or you can add a little cream at the end of cooking to help thicken it—just don't boil the soup. Did you know you can save this recipe and order the ingredients for. Thank you! It was sooooo delicious! You may be able to pressure can it though. It stands right in the soup pot and eliminates the muss and fuss of transferring hot soup … We can't wait to make this delicious, slightly spicy soup every summer when zucchini and squash are plentiful in our garden. 2-3 cloves garlic, minced Thanks for this great recipe! 3-4 large courgettes, chopped Reduce the heat … Thaw overnight in the fridge, and reheat gently on the stovetop to serve. 5. Courgette and cumin soup. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Thank you for inspiration! Hi Vickie, thank you so much for the freezing suggestion! I know she suggested rice as an alternative to the bread, but has anyone tried cauliflower rice? :) Pinned on my Pinterest board. Keeps for up to a week in the fridge. Method. Reduce the heat to low and simmer gently for 20 minutes. 4. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. You won’t find bland watery soup here! Very tasty and healthy! So why not give this a go and spice up your courgette glut with this tasty aromatic soup – your gut will love you for it! If you are using extra large zucchini, scoop out and discard the seeds first. Add the celery salt and simmer for 15-20 minutes until all the vegetable are soft and the aroma smells rich and gorgeous. Heat the oil in a heavy-based pan over a medium heat. Thanks for waiting. If the soup looks separated after thawing, purée it in a blender or food processor again. :-) I am not a soup maker as I have any takers at home and this one is my way of having something stocked up to eat alone after the morning storm settles :-P Thank you sharing the recipe and inspiring new ways to cook zucchini! Easy- no mess- turned out delicious! Here's another delicious way to use fresh zucchini: Turn it into a spicy soup with mint, cilantro, and jalapeño. The second trick to speedy soup is to use an immersion blender (affiliate link) to puree the soup. Enjoy! ), 4 Purée the soup: Remove the soup from the heat. Warm yourself on a cold evening with this 30-minute soup made with shrimp, spicy red pepper, diced tomatoes, and zucchini noodles. I have some pre-pureed zucchini thanks to a food processor malfunction (definitely wasn’t operator error!) Lovely soup! Your comment may need to be approved before it will appear on the site. 3 Add the bread and liquids: Add the bread, broth, and water, and bring to a simmer. So delicious! Super delicious! Blend until smooth. Really tasty soup and uses up lots of courgettes! My zucchini got away from me this summer and so I have been mass producing this for a soup base and storing in the freezer! Add the garlic and zucchini to the pan and sauté for another 3 to 4 minutes, stirring often. Slightly peppery and distinctly aromatic, cumin adds a wonderfully deep and seductive flavour to dishes and works amazingly in this soup. Fear not – this super easy soup tastes absolutely amazing and is so simple to make that your glut will disappear in a flash as you bulk make and freeze in portions for later on in the year, a tasty reminder of warmer days on a chilly winters evening! Cumin is a very popular spice in our house, being a key ingredient in many Mexican, Indian and Middle Eastern dishes. Add the mint and cilantro (if using). You just chop up the zucchini, skin on (unless it’s thick or tough, then peel it), and cook it down with some jalapeño, onions, and garlic, and add some bright herbs such as mint and cilantro for balance. Wash and dice zucchini. This was delicious! Cook for 5 minutes, stirring regularly so the vegetables don’t stick. Toast some more cumin seeds to garnish if you wish and serve with the toppings or a good glug of extra virgin olive oil. 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